In making “Inside the Teenage Brain,” we seemed to hit a nerve — a parental one — when we began looking into the world of teenagers and how they sleep. The patterns

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Getting enough sleep can be a problem for ren of any age. Read this article to learn tips on bedtime schedules and routines for your .

People spend much of their lives asleep. Sleep is vital to survival, and it helps the nervous system function properly. Studies reveal that when s and people

Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Sleep problems are common with depression. Find out what can be done to end your sleep disorders and get your rest — and mood — back on track.

24 hour postural care for babies, s & adults. Sleeping, sitting, walking, moving, bathing, toileting.

How to Know How Much Sleep You Need. We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a preparing